traditional Pilates routines for a vibrant workout that incorporates new and challenging exercises from mat, reformer and cadillac programmes. Join GRAVITYMasterTrainer ® Elizabeth Leeds, DPT, for this 60-minute GRAVITYPilates® workout designed to train neuromuscular efficiency and proprioception. Gradual transformations into dynamic full-body movements will motivate your participants as they increase functional strength, control, power and flexibility. The focus on isolation to integration of major muscle groups in singular and multiple planes of motion offers a challenging, yet energizing, approach to traditional Pilates movement your clients will love.

Package contains Workout DVD, Music CD and a Programme Booklet.