Develop greater quickness, agility, balance, strength, power and endurance. All from one portable training source! In Jump Rope Training, former marine and six-time US National wrestling champion Buddy Lee shows you rope-handling skills, jumping techniques, and much more to supplement your training for fitness and performance. Workouts and progressions are included for warm-ups, cool downs, fitness components and sport-specific training, with sample programmes used by athletes. If you want to get in better shape and seek greater variety and results from your workouts, Jump Rope Training is a proven way to improve both your fitness and performance.

By Buddy Lee (2003 216 pages)