Activity levels among children today are extremely low. Many young people do so little exercise that they are classified as ‘inactive’. This leads to low energy levels, lack of concentration and a risk of health problems in later life. SAQ® Youth is a dynamic resource for young people, parents and teachers, designed to improve performance and participation in physical activity. Featuring an innovative conditioning and training programme which has revolutionised the world of sport, SAQ® Youth is suitable for boys and girls of all abilities from ages 12 – 18.


Equipment used in this book: Agility Dots, Marker Cones, Agility Ladders, Hurdles, Reaction Balls, Power Chutes, Leap Frog.

By Alan Pearson (2005 144 pages)