Enjoyable exercise in shallow water, using rhythmical movements to motivate and encourage an often-sedentary population to enjoy exercising to improve function. Basic simplistic choreography, interspersed with more complex sections with the emphasis throughout on balance, co-ordination, flexibility and muscular endurance.

With emphasis on balance, co-ordination, flexability & muscular endurance. Workout in SHALLOW water - 1.2m deep.

With Steph Toogood (2005 53mins)