13 assorted sets of effective deepwater exercises to optimally challenge all fitness levels • Creative and varied movements to strengthen the core while offering a cardiovascular challenge with muscular endurance segments interspersed • Discover how buoyancy placement on the body can vary the level of intensity and provide a more individual workout.

The DVD requires aqua dumbells, flotation belt, cuffs or similar.

With Steph Toogood (2007 57mins)