Whether a competitive swimmer, coach, triathlete or dedicated fitness enthusiast, this book will propel swimmers to better results by maximising efficiency in the water. With 128 highly effective drills, expert instruction and more than 375 detailed illustrations, this comprehensive resource will help establish a greater sense of balance and position in the water; maintain perfect form for the various strokes; and master the techniques for starts, turn and finishes.

Use the drills individually or create a customised programme based on individual goals and fitness levels.

By Ruben Guzman (2007 296 pages)