This book includes exercises and information for instructors and participants of all ages. It contains activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. Part one focuses on the basics of using the stability ball, including safety issues, social and emotional challenges, and management of the ball. Part two features 110 exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part 3 explores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings.

By Anne Spalding & Linda E. Kelly (2010 243 pages)