Hooping is transformational, a revolutionary program of 50 exciting moves that make you feel it, centred, sassy and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels, and builds strength, agility and endurance. Explained in detail and illustrated with step-bystep full-colour photographs, these moves combine sheer joy of childhood play with results you can see and feel. Practise them individuallyand then weave them into hoopdancing routines. It’s not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitude and a glow of self-confidence.

By Christabell Zamor (2009 208 pages)