For defined abdominals, a stronger upper body, toned arms and legs, the exercises included in this book begin with strengthening the core muscles and the results radiate outward. The book starts with stretches then moves on to over 35 exercises using the Soft Pilates Ball, Bender Ball etc all showing level of difficulty, benefits, hold duration, repetitions and frequency. Excellent for instructors and home users alike.

by Caroline Creager (2006 45 pages)