It’s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise, and more. Whether you are completely new to exercise or are looking to fine-tune your existing programme, this information-rich book will show you how to get started, stay on track and have fun as you meet your fitness goals.

by Steven Blair, Brenda Wright and Walter Ettinger (2006 256 pages)