Many women often want to continue to work out and keep fit during pregnancy but may be unsure or confused over exactly what exercise they can or cannot do. Pregnancy and Fitness is written for the expectant mother and will: educate mums to be about the changes happening to them during pregnancy and how these relate to exercise. Take out the guesswork to allow pregnant women to make informed decisions and give women the confidence to exercise through their pregnancy, to make them stronger for birth and fit enough to cope with a demanding baby.

by Cherry Baker (2006 192 pages)