Through accessible, balanced core programmes, you will master the fundamental Eight Principles and whether beginner, intermediate or advanced - you will then be able to go on to devise “Pilates prescriptions” for your specific needs. The book has answers for the prevention of back pain, for postural problems that arise in pregnancy, for common sports injuries and much more. It includes useful advice ranging from training children to increasing bone density for osteoporosis sufferers and exercise routines to complement traditional sports training.

by Lynne Robinson, Helge Fisher, Gordon Thompson & Jacky Knox MCSP (2000 278 pages)