Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine with: the Supaflex XBand increases resistance; the foam roller creates stability challenge; the Pilates Power Ring gives a great inner thigh workout. Each movement is explained with clear captions and easy-to-follow sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates With Props helps you build balance, release tension, alleviate pain and rehabilitate injuries.

By Ellie Herman (2004 141 pages)