Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors and personal trainers. An introduction to the principles of Yamuna Body Rolling (YBR) is followed by fully illustrated, easyto- follow routines for the back, hips, abdomen, buttocks, legs, feet, neck, shoulders and arms. The final chapter describes how to adapt the routines for older people or those confined to a wheel chair or bed.

By Yamuna Zake & Stephanie Golden (2003 214 Pages)