Includes Walmup & 3 segments. Warm Up – Flowing Yoga style poses to warm up your muscles as you become accustomed to the BOSU’s dynamic surface.

1– Standing exercises & poses that alternate toning & balance with stretching to tone lower body & core. 2– Focus on your upper body in a series of fluid movements. 3– Pilates inspired balance routine recruits your core muscles as stabilizers.

DVD (2005 33mins)