Golf is a complex sport and while you don’t have to be incredibly fit to enjoy the game of golf, training integrated movement skills such as balance, agility, core strength and rotary power can make a big difference in your performance throughout the course.

DVD has five sections covering I) Balance Warm Up, II) Loading for Power, III) Power Posture & Core Stabilisation, IV) Strength & Rotary Power, V) Core & Flexibility.

DVD with Phil Arney (2004 48mins)