Soccer/Football is a sport that requires good cardiovascular endurance, strength, flexibility, speed and much more. Training movement skills such as balance, core strength, quickness, agility and power can make a big difference on the field.

Six sections covering Balance & Equilibrium Warm Up, Multi-directional Movement, Neuromuscular activation, Quickness & Agility, Athletic Strength Power & Core, Flexibility. Equipment used in DVD - XerTube, Door Attachment, Medicine Ball 2k, 3k or 5k.