Supercharge your workout by getting on a BOSU Balance Trainer. Get on It! taps the power of the BOSU to reshape your whole body while strengthening your core and stabilizing muscles. By showing you how to adapt familiar exercises - such as lunges, crunches, leg lifts, push-ups and many more - to the BOSU, this book transforms simple moves into fun, challenging and highly effective exercises.

With over 400 step-by-step photos, Get on It! illustrates over 80 on-the-BOSU exercises that produce unmatched results for:

* Muscle toning
* Body Sculpting
* Fat Burning
* Posture & Alignment
* Mental Concentration
* Sports Conditioning



By Jane Aronvitch, Miriane Taylor & Colleen Craig (2008 144 pages)