Five complete workouts - the ultimate cross-training series - done up BOSU® style! Combines elements of strength, cardio, core, balance and agility into every full body workout, along with brand new exercises that use minimal equipment, minimal space, but get MAXIMUM results! Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total bodymeltdown!

Workouts included:
Burst: Extreme Cardio – with Mindy Mylrea (61mins approx.)
Load: Intense Strength – with Pete Twist (58mins approx.)
Burn: Power Core – with Todd Durkin (67mins approx.)
Fuse: Balanced Endurance – with Keli Roberts (46mins approx.)
Amp: Athletic Agility – with Douglas Brooks (52:13mins approx.)