Led by Bruce Hymanson the creator of the Bodyblade and internationally renowned fitness presenter Rosalie Brown, this DVD focuses on cardio, strength and conditioning. Get an express workout in 10 minutes!

The Bodyblade Classic and Cardioblades are demonstrated, for sculpted arms, tight and toned abs and firm hips and thighs, but any of the Bodyblade models can be used to customise the workout.

With Bruce Hymanson & Rosalie Brown - 30 Minutes DVD