A fun and challenging 20 minute upper body workout that includes strengthening and toning resistance exercises targeting the chest, shoulders, back and arms. Also helps condition hipos, thighs, buttocks, abdominals and lower back. A powerfull workout using a combination of the Spri XerTube, Door Attachment and Stability Ball.

Also helps condtion hips, thighs, buttocks, abdominals and lower back.

DVD 20mins