Experience the ultimate Cardio and Strength interval Rush! All Systems Go means All energy systems are engaged and on board for this crazy fitness adventure. You will start with a fab warm-up that will tease you in thinking that this workout is fun and fancy free. But when the warm-up is over it is truly All Systems Go and no looking back.

You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you never thought you could. Using the Body Bar, body weight, and sure will, this is a workout to be conquered!

with Mindy Mylrea (2007 64 mins)