Booty Beautiful combines Gliding™ with the Body Bar to give you the ultimate total body workout with an emphasis on the lower body.With this highly effective programme you’ll sculpt and tone where it counts! The workout begins with a fun warm up that introduces you to simple Gliding movements and follows immediately with an exciting non-stop workout that super sets Gliding and Body Bar exercises.

You’ll do lunges, squats, rows, push ups and some killer core moves that ten your abs and shape your whole midsection. Now’s the time for a Booty Beautiful body!

with Keli Roberts (2007 53mins)