Experience the latest and greatest in total body strength and cardio training. This DVD will provide the experience of Gliding Master Training, where Mindy covers exercises for every major muscle group – standing, prone, supine, and side-lying.

This DVD outlines the tools needed to master the Gliding sliding discs technique, safety considerations, training tips and unique exercises from one of the fastest growing programmes in the fitness industry.

with Mindy Mylrea (2006 150 mins)