A cutting-edge, mind body workout that not only gives one of the best fusions in the market today, but also incorporates free-flowing movements to increase mobility for a deeper stretch and more effective workout.

Beginning with yoga postures to establish stability, gradually adding mobility to flo into Pilates and Feldenkrais. Standing T’ai Chi and moving Pilates work complements the relaxing stretch at the end of the DVD.

with Lawrence Biscontini (2006 75 mins)