Join GRAVITYMasterTrainer® Rob Glick as he presents this second of the threepart Compound Structure series. This 30-minute workout utilizes the principle of distal mobility with proximal stability, with sequences of compound movements that flow continuously from one exercise to the next, challenging balance, proprioception, coordination and stabilization. Participants experience increased strength and flexibility as they perform fluid three-dimensional functional movement patterns that enhance focus and control, and increase the ability to successfully perform activities of everyday life.

Package contains Workout DVD, Music CD and a Programme Booklet.