Using Flex-Band™ / XBand. The Armchair titles are great for older adults or more sedentary people. Pull up a chair for this gentle workout with the added challenge of a resistance band. Working your pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness and help you perform daily activities with ease.

Covers 14 exercises. Requires: X-Band, Chair, Pillow (optional). Workout duration 18 mins. Difficulty level 1.

(2007 18 mins)