The Fitness Circle Lite® is lighter in weight / resistance than the professional models. It features softer foam grips both internally and externally to provide additional comfort for beginners and remedial pupils. The Fitness Circle Lite® is available loose for the Instructor or retail package with Fitness Circle Flow DVD (30 mins approx) and Workout Poster for the Home User.

Poster measures 36cm x 47cm and contains the following exercises: Ab Prep – Targets Thighs & Abs; Heel Squeeze Prone – Targets buttocks / back of legs; Side Leg Lifts – Targets outer thighs, Spine Stretch Forward – Targets arms and abs; Half Roll Back –

Lite Ring, DVD & Poster