Using Balls and Flex- Bands™. This fun and original routine of stretching and strengthening exercises is a great way to set kids up for a lifetime of health and well-being. Pilates innovator Moira Merrithew and her young pals get moving with this invigorating kid-friendly Pilates workout using balls and Flex-Bands™to add to the fun factor. Best suited for ages 8 to 14, and the young-at-heart adults who work out with them.

Covers 27 exercises. Requires: Exercise Mat, Trinity Ball, Stability Ball, X-Band.Workout duration 32 mins. Difficulty level 1.

(2002 86 mins)