Shape your body using the ultimate sculpting tool - the Flex-Band™/ X-Band – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results. Sculpt and tone the entire body. Increase muscle endurance. Increase the body's fat-burning capacity. Suitable for Intermediate – Advanced.

Covers 18 exercises. Requires: Exercise Mat, X-Band, X-Band Handle (optional). Workout duration 25mins. Difficulty level 4.

(2007 42mins)