Using Foam Rollers – The versatile Foam Roller adds an added dimension to this essential level Stott Pilates™mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and co-ordination training into one dynamic workout.

Covers 34 exercises. Requires: Exercise Mat, Foam Roller.Workout duration 43 mins. Difficulty level 3.

(2000 147 mins)