Regain your pre-pregnancy shape faster with this energising workout. Strengthen and flatten the abs while toning and sculpting your body. You’ll reactivate and strengthen deep stabilising muscles with this post-natal exercise routine. Covers 21 exercises. Requires: Exercise Mat,Weighted Soft Balls.Workout duration 36mins.

Covers 21 exercises. Requires: Exercise Mat,Weighted Soft Balls. Workout duration 36 mins. Difficulty level 1.

(2007 72 mins)