Truly Amazing Total Body Training with the Med Ball! This is a med ball workout as you have never experienced before. Mindy starts you off with a strength and flow warm-up that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!



With Mindy Mylrea (2008 60 mins)