Are you craving the toughest, most challenging sweat wrenching workout ever? Are you looking for exercises and drills that will satisfy every muscle in your body? Well then this workout is not to be missed! Mindy takes all the exercises you know and love and adds 100% more – more integration, more muscle activation, more sweat and tears. She adds a mind-muscle / brain-body twist that will bring clarity and focus into play and will rock your Workout world!



With Mindy Mylrea (2008 72 mins)