Strength & Explosive Power are critical for success in most sports. Plyometric training will help athletes develop single leg strength, lateral movement, vertical height and rotary power. Power up your athletes to improve overall performance with these challenging skills and drills. Equipment used: Plyoboxes, PowerPlyos, Agility Hurdles, Plyo Hurdles, Vertical Master, Economy Vertical Master.



With Peter Twist, Andrew Clark, & Nicole Lark