This home study course utilises cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help understand and apply the principles of stability and rotary power into training programme design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a centre for movement and force transfer. For dynamic performance and injury prevention, the core stabilises to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Study from a well-designed workbook along with the accompanying DVD to get a clear understanding of this training methodology. Using the BOSU Balance Trainer, medicine balls, SlastixTM Resistance Tubing, free weights and stability balls, the Twist team coaches through progressive drills that can be used for young athletes, everyday clients and advanced athletes.

Participants review the Sport Core Workbook while viewing the CorePower™ DVD to learn the theory and practical concepts in this programme and gain an enhanced trainers toolbox of exercises to develop stability and rotary power with athletes of all ages.

Book, DVD, Intructions & online Exam