Study with expert sport conditioning coach, Peter Twist to learn how to design programmes using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively it is essential to transfer force from the legs through the core to the upper body. Follow this progressive training programme using a well-designed workbook and DVD package to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for chest and back trains the body to become more skilful and develops intelligent strength to meet the demands of everyday life and sports. To gain complete understanding of this programme also study the Sport Strength – Legs and Shoulders.

Participants review the Sport Strength – Chest and Back Workbook while viewing the Linked System™ Strength – Chest and Back Push Pull DVD to learn the theory and practical concepts in this programme and gain an enhanced trainers toolbox of exercises to d

Book, DVD, Intructions & online Exam