Learn a state of the art sport strength training programme by completing this home study package designed by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into training methodologies. The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders. To gain complete understanding of this programme also study the Sport Strength – Chest and Back.

Participants review the Sport Strength – Legs and Shoulders Workbook while viewing the Linked System™ Strength – Legs and Shoulders DVD to learn the theory and practical concepts in this programme and gain an enhanced trainers toolbox of exercises to deve

Book, DVD, Intructions & online Exam