This DVD uses the Pilates Xertube and sponge ball (Soft Pilates Overball) to simulate traditional Pilates equipment exercises for an effective upper body conditioning programme, (75% using the Soft Pilates Overball and 25% using the Pilates Xertube). Create enhanced core muscle action and add energy and excitement to mat-based routines by incorporating lower body ball activities and upper body resistance tubing exercises.

This DVD shows progressions from beginner to advanced and includes an additional 10 minute section on ‘Tips for the Professional’.

with Leslee Bender (2004 35 mins)