Yoga is well known as the ultimate body, mind and spirit workout and has tangible physical benefits that include mobilising stiff joints and boosting general health and vitality. This DVD is accessible to all ages and has a variety of benefits.

Following the principles of Hatha Yoga, this DVD covers breathing techniques (Pranayamas), a warm-up, full body stretch (Sun Salutation), full body workout postures (Asana sequence) and relaxation (meditation).

With Lucy Lloyd-Baker (2001 52 mins)