This DVD offers a complete follow along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. This is a great classroom activity or PE program.

A gliding DVD designed for children with Mindy Mylrea. Sliding disc exercises are all the rage at premiere fitness clubs and now there is a Gliding sliding disc program specific for the younger set.

With Mindy Mylrea (2006) - 60mins