Regardless of whether you are a serious runner, someone who runs for fitness, someone who prefers a good walk, or someone who just wants to tone their body, XCO-Trainer is the perfect addition to your workouts. By dynamically swinging the XCO Trainer back and forth, the oscillating mass inside the XCO-Trainer is propelled, rocket like, from one side of the tube to the other. The impact on the end of the tube triggers a series of responses from the body, particularly in the deep muscles of the core. XCO-Trainer is light (600 grams) and very easy to use, either when walking or running, or for specific strengthening exercises. Tests have revealed you burn up to 33% more calories when using the XCO-Trainer!

This incredible piece of kit is like having a gym in your bag. Kit includes – 2 Brushed Aluminium XCO’s, 2 Hand Straps, Multipurpose belt and an introductory DVD.