Comprises five balanced miniworkouts. Pick and mix your own routines! By investing a few minutes of your time each day you can look forward to seeing and feeling dramatic changes in your shape, flexibility and strength. Each Workout has a different focus. You choose which part of the body you wish to target or maybe you just feel like general stretch. If you have more time – put two or three workouts together.


Lynne and Pat take you step by step through the basics before moving on to the five workouts – Standing, Abdominals, Upper Body, Lower Body, a General Stretch. Great for all levels.

DVD (2000 90mins)