Comprises two 30 minute workouts designed to target problem areas – Stomach, Inner & Outer Thighs, Buttocks and Upper Arms. Includes Aerobic Warm Up session. This is a DVD that relaxes you yet leaves you alert – that calms your mind yet leaves you stimulated and revitalised – that stretches you yet leaves you toned and strengthened – that balances your body while totally reshaping you! Excellent for beginners and more experienced Pilates enthusiasts.

A “Back to Basics” section covering alignment, breathing and centring is also incorporated.

DVD (2002 90mins)