Target and challenge the arms and legs, increasing strength, flexibility and muscle tone with the fitness circle. Suitable for beginners, this energising workout will help develop greater body awareness. Requires a mat and fitness circle.
Covers 31 exercises. Requires: Exercise Mat, Fitness Circle® / Pilates Power Ring. Workout duration 30 mins. Difficulty level 2.
(2005 84 mins)
£14.69
