Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Highly illustrated and packed with jargon-free information and practical tips, this comprehensive anual includes principles and techniques of massage (including stepby- step instructions); injury management and post-massage care; and practicalguidance on working at a sports event.



by Tim Paine (2003 192 pages)