Use this intense fitness tool to harden your entire body in one workout (upper, middle, and lower body). Contains illustrations & instructions describing 18 different basic Kettlebell exercises. Intended for a broad range of users from first-time Kettlebellers to Kettlebell experts. Perfect FitDeck for cross-training.

Number of Cards: 26 Exercise Playing Cards
Equipment: Kettlebell(s)
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (20-40 yrs)



Mix & Match with:Bodyweight, Stairs, Pull Up