This home study course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skilfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns.

Participants review the Agility, Quickness & Reactivity Workbook while viewing the Agility, Quickness and Reaction Skills DVD to learn the theory and practical concepts in this programme and gain an enhanced trainers toolbox of exercises to develop agili

Book, DVD, Intructions & online Exam