This home study programme provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognised sport conditioning industry leader Peter Twist. Learn techniques designed to improve proprioception, stability and muscular co-ordination while working through the progressive workbook and DVD package. Whole body balance will be developed using the BOSU Balance Trainer, Extreme Balance Board, stability balls and drills using no equipment with the result being coordinated movement, and effective deceleration as well as directional change. Successful completion of this programme will help with programme design for all levels of participants, that will lead to a more responsive body and enhanced movement skills.

Participants review the Sport Balance Workbook while viewing the SportBalance™ DVD to learn the theory and practical concepts in this programme and gain an enhanced trainers toolbox of exercises to develop balance and stability with athletes of all ages.

Book, DVD, Intructions & online Exam