This cutting edge balance training program teaches the importance of balance to athlete performance along with the process and progressions needed to challenge balance for sport improvement. The functional assessment protocol uncovers athlete weak links so that exercises can be used to improve movement, stability and strength providing the foundation for sport success. Easy to implement exercises are categorized based on difficulty and complexity creating a simple and effective plan to improve balance for sport.




Course materials include: Manual, Narrated PowerPoint presentation, Study Guide, Online Exam. Equipment used: Stability Ball, Fit Ball, Balance Pod, BOSU Balance Trainer, Sling Shot.

DVD, Manual, Programme & online exam